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Weight Maintenance Program Specialist

Anne  Gartner, D.O. -  - Weight Management Specialist

360 Medical Weight Specialists

Anne Gartner, D.O.

Weight Management Specialist located in Walnut Creek, CA

When it comes to weight loss, losing it may be the easy part. According to government health statistics, about 50% of people who follow a weight-loss plan gain all of the weight back within five years. Dr. Anne Gartner at 360 Weight Specialists in Walnut Creek, California, has dedicated her practice to not only helping people lose weight, but successfully keeping it off with her weight maintenance program. To lose weight for the last time, call the office or schedule a consultation using the online booking button.

Weight Maintenance Program Q & A

What programs can I follow to lose weight?

Dr. Gartner and her team at 360 Medical Weight Specialists offer two medical weight-loss programs to help you lose weight quickly and safely.

The two programs include:

Hormone Reset Program

The Hormone Reset Program is a three- to four-month weight-loss plan in which you replace some of your meals with nutrient-rich protein shakes. The goal of this program is to reset your hormone levels to boost your body’s metabolism.

4-3-2-1 Program

The 4-3-2-1 Program is a whole-food weight-loss plan that focuses on helping you balance your macronutrient intake, which includes carbohydrates, protein, and fat, to maximize fat loss while maintaining muscle mass.

Both programs include close supervision from Dr. Gartner and her team. While each program offer guidelines, your plan is tailored to meet your unique health needs and weight-loss goals. Dr. Gartner has helped thousands of people lose weight by designing plans that fit their lives.

What is the weight maintenance program?

Dr. Gartner and her team at 360 Medical Weight Specialists believe that weight loss is much more than a quick fix or a temporary diet change. Long-term weight loss and healthy living require a lifestyle change and a commitment to your health. The weight maintenance program is designed to ensure that you continue to achieve your personal health and wellness goals.

How does the weight maintenance program work?

During the maintenance phase of your weight-loss program, Dr. Gartner designs a whole-food plan for you to follow that matches your weight, health, and diet needs. She then follows up with you monthly to check on your progress. At these follow-ups, Dr. Gartner completes a body composition analysis and obtains a general update from you on how you’re doing, including your struggles, and provides nutritional counseling and exercise guidance as needed.

What are the benefits of the weight maintenance program?

The weight maintenance program at 360 Medical Weight Specialists is purposefully designed for you to achieve long-term weight-loss success. Regular follow-up with Dr. Gartner and her team helps your new food and lifestyle choices become part of your routine.

Dr. Gartner takes a science-based approach to weight-loss success and uses the most advanced tools and techniques available. To learn more about the weight maintenance program, or the weight-loss programs, call 360 Medical Weight Specialists today, or schedule an appointment using the online booking tool.