The Hormone Reset Program, our metabolic reset diet at 360 Medical Weight Specialists, is a meal replacement program designed to reset your hormones, thereby changing your metabolism over a 3- to 4-month period.
What does our metabolic reset program involve?
Our weight loss providers encourage you to take the program one day at a time. During the program, you are encouraged to have three meal replacement protein shakes per day as well as one whole food meal each day. Patients are encouraged to eat when they feel hungry, adding healthy vegetable snacks between meals. We find that this less restrictive approach tends to be more successful for patient weight loss.
Additionally, our specialists provide solutions to help manage food cravings and other challenges during weekly follow-up meetings. Patients are constantly guided and supported by our team of experts throughout the weight loss program.
Once patients are done with 3-4 months on our Hormone Reset Program, we work to transition you back to eating whole food meals. At this point, you are ready to start the maintenance phase and return for monthly visits.
What are the advantages of using the Hormone Reset Program?
At 360 Medical Weight Specialists, we tailor each metabolic reset diet to the individual patient and modify according to each patient’s needs. We understand that life does not stop for weight loss and we work with patients to adjust and accommodate for things that come up, such as travel, work commitments, or social engagements. Our patients find success in the Hormone Reset Program because we work hard to understand your needs and create a program tailored to you. Some additional benefits of using the Hormone Reset Program include:
- Increased energy
- Mental clarity
- Minimized aches/pains
- Decreased allergies
- Abandonment of food cravings
- Elimination of bad eating habits
- More restful sleep
- Increased self-confidence
- Increased fertility
How do hormones affect weight loss?
Most people do not realize that insulin is the most potent fat-storage hormone. This means that the more insulin that is created, the more fat that is stored inside your body.
One way to decrease insulin levels is to reduce the amount of sugar you consume. When your metabolism is reset to a lower blood sugar level, your body will automatically adjust and begin providing a lower level of the insulin hormone.
In turn, after your body has adjusted to the new level of insulin, fat storage will decrease substantially. This will make losing weight much easier because the body is not holding on to as much fat. Patients who follow the Hormone Reset Program can successfully change their metabolism and will achieve weight loss within just a few months.
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*Disclaimer: Results are not guaranteed and may vary from person to person.