At 360 Medical Weight Specialists in Walnut Creek, we offer the 4-3-2-1 Program, a nutritional therapy based on whole foods that patients can prepare in their own homes. On this medical diet, patients eat four times each day, and options are provided for low-carbohydrate meals that are fully satisfying.
What does our 4-3-2-1 program involve?
The 4-3-2-1 Program begins with an initial visit to the office of 360 Medical Weight Specialists. Our practitioners do a comprehensive analysis of every patient prior to beginning the program in order to tailor a medical diet to meet the needs of each individual.
For every patient, we recommend an ideal balance of protein, fat, and carbohydrates. This may vary from person to person, based on muscle mass, exercise habits, weight, and desired weight loss.
Our patients maintain weekly visits and learn about weight loss and their particular needs for success in the program. After patients demonstrate a firm grasp of the program and feel confident with their progress, weekly visits will transition to monthly check-ins. This is part of the maintenance phase of the program, and while patients visit the office less frequently, it is a pivotal component of the weight loss program.
What are the advantages of using the 4-3-2-1 Program?
Our 4-3-2-1 Program can provide the following benefits:
- Weight loss
- Increased energy
- Mental clarity
- Minimized aches/pains
- Decreased allergies
- Abandonment of food cravings
- Elimination of bad eating habits
- More restful sleep
- Increased self-confidence
What makes the 4-3-2-1 Program different from other weight loss plans?
Unlike many diet plans (i.e. Jenny Craig, Weight Watchers and other well-known services), our program is physician-supervised and tailored to you and your protein requirements. Our medical weight loss programs are based on a comprehensive initial assessment, that factors in your personal goals, lifestyle, and medical history. We meet with our patients individually and make modifications based on weekly feedback. Our plans are customized and always based on your progress and needs.
Additionally, 360 Medical Weight Specialists provides:
- One-on-one visits (never group visits)
- Advice that is based on over ten years of weight loss experience, backed by scientific research
- Weight management programs that continue for years after initial weight loss to ensure healthy weight for life
- Guidance in weight loss for all—from healthy, active people to those who have significant weight to lose
Reduce Fat & Tighten Skin
the non-invasive way
*Disclaimer: Results are not guaranteed and may vary from person to person.