4-3-2-1 Program Specialist

Anne  Gartner, D.O. -  - Weight Management Specialist

360 Medical Weight Specialists

Anne Gartner, D.O.

Weight Management Specialist located in Walnut Creek, CA

You may be struggling with your weight and health for a variety of reasons, but in most cases, poor nutritional choices are to blame. Dr. Anne Gartner at 360 Medical Weight Specialists in Walnut Creek, California, offers a nutritional therapy program she calls the 4-3-2-1 Program, a customized whole-food weight-loss plan. To learn more about the 4-3-2-1 Program and how it can help you, call the office or schedule an appointment using the online booking tool.

4-3-2-1 Program Q & A

What is the 4-3-2-1 Program?

The 4-3-2-1 Program at 360 Medical Weight Specialists is a whole-food program aimed at improving your nutritional status and health. The medical diet is low in carbohydrates, and provides a healthy balance of protein and fat. While following the 4-3-2-1 Program, you eat four delicious and satisfying meals a day that you prepare yourself at home.

How does the 4-3-2-1 Program work?

Dr. Gartner has dedicated her medical practice to helping people lose weight and improve health. She knows better than anyone that you need a weight-loss program tailored to meet your specific health and lifestyle needs. When you come in to start the 4-3-2-1 Program, you can expect a thorough health analysis, as well as a discussion of your food likes, dislikes, and habits.

With this information, Dr. Gartner designs a meal plan that provides you with the right balance of protein, fat, and carbohydrates. The ratio of these nutrients depends on your muscle mass, exercise habits, current weight, and weight loss goals.

Once you’ve started the program, you follow up with Dr. Gartner weekly so she can continue to tailor your plan and help you manage various challenges, such as restaurant meals, holidays, and food cravings. Once Dr. Gartner feels you’ve fully mastered the 4-3-2-1 Program, she transitions you to monthly check-ups.

When you’ve hit your goal weight, she places you on a maintenance program to help you keep the weight off and continues to monitor you, your weight, and your health. The maintenance program is a pivotal piece of the 4-3-2-1 Program and is one of the primary reasons Dr. Gartner has been so successful at helping people succeed at weight loss.

What are the benefits of the 4-3-2-1 Program?

With the 4-3-2-1 Program, Dr. Gartner and her team teach you how to eat for a better weight and better health. In addition to weight loss, you may also enjoy:

  • Boost in energy
  • Improved mood
  • Decrease in allergies
  • Restful sleep
  • Fewer aches and pains
  • Better concentration and mental clarity
  • Reduction in food cravings
  • Increased self-confidence

They also work closely with you and help you create healthier habits to replace your bad eating habits.

For a whole-food weight-loss plan that works, call 360 Medical Weight Specialists, or book an appointment using the online tool.