2255 Ygnacio Valley Rd Ste N
Walnut Creek, CA 94598
Skin tightening Walnut Creek | Walnut Creek Facial Rejuvenation | Fat Reduction Walnut Creek
Nutritional

Support & Tips

Downloadable Resources

Download our weight loss resources below to help you on your weight loss journey. We have doctor-created recipes, food journals, and more.

360 MWS Food Journal

What Does 20g of Protein Look Like?

Breakfast Recipes

Lunch and Dinner Recipes

Salad Recipes

Side Dish Recipes

Healthy Living / Weight Loss Tips

HEALTH TIP #1 - LIMITING PESTICIDES IN YOUR DIET

Pesticides can, at certain levels, cause damage to our nervous system and even contribute to obesity. Review the below list for those food sources that contain the highest and lowest levels of pesticides. Consider organic food sources when buying crops that contain higher levels of pesticides. For more information click here.

The Dirty Dozen for 2017

1. Strawberries

2. Spinach

3. Nectarines

4. Apples

5. Peaches

6. Pears

7. Cherries

8. Grapes

9. Celery

10. Tomatoes

11. Sweet Bell Peppers

12. Potatoes

Dirty Dozen Plus: Hot Peppers

The Clean Fifteen for 2017

1. Sweet Corn

2. Avocados

3. Pineapples

4. Cabbage

5. Onions

6. Sweet Peas Frozen

7. Papayas

8. Asparagus

9. Mangos

10. Eggplant

11. Honeydew Melon

12. Kiwi

13. Cantaloupe

14. Cauliflower

15. Grapefruit

HEALTH TIP #2 - AMERICANS ON SUGAR

In 1999, Americans hit an all-time high in sugar consumption. We consumed 89 pounds of sugar per person per year. That is 1.5 pounds of sugar per week! Unfortunately, we have only slightly curbed our sugar eating ways, and this year Americans consumed about 78 pounds per person per year. A big chunk of our added sugar comes from sodas and other sugar-sweetened beverages, which are linked to a higher risk of obesity, diabetes, and heart disease. Let 360 Medical Weight Specialists help you break the sugar cycle. Attend a free info session, or schedule a consultation with one of our medical weight loss doctors by filling out the form on this page.

HEALTH TIP #3 - WHAT'S YOUR SIZE

Your waist size can be an indicator that tells you if you are at risk for serious health problems. Women, if your waist is 35 inches or more, and men, if your waist is 40 inches or more, you are at a higher risk for diabetes, high cholesterol, heart disease and stroke. By reducing the excess weight around your waist, you will not only feel better, but you will reduce your exposure to other serious health problems.

Reduce Fat & Tighten Skin

the non-invasive way

We offer patients two options, vShape or CoolSculpting. Both are non-invasive fat reduction and skin tightening treatments to help breakdown stubborn fat without the time, expense, and discomfort of cosmetic surgery. Schedule your consultation today to find out which treatment best fits you!
request free consultation

*Disclaimer: Results are not guaranteed and may vary from person to person.

FREE INFO

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2255 Ygnacio Valley Rd Ste N
Walnut Creek, CA 94598


(925) 944-5678

Days         Hours
Mon.          Closed
Tues.         7:00 am - 7:00 pm
Wed.          9:30 am - 7:00 pm
Thurs.        7:00 am - 4:00 pm
Fri.              8:00 am - 4:30 pm

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