Nutritional Support & Tips


 
Downloadable Resources

Download our weight loss resources below to help you on your weight loss journey. We have doctor-created recipes, food journals, and more.

 

360 MWS FOOD JOURNAL

WHAT DOES 20G OF PROTEIN LOOK LIKE?

BREAKFAST RECIPES

LUNCH AND DINNER RECIPES

SALAD RECIPES

SIDE DISH RECIPES

 

 

Healthy Living / Weight Loss Tips

 

HEALTH TIP #1 - LIMITING PESTICIDES IN YOUR DIET

Pesticides can, at certain levels, cause damage to our nervous system and even contribute to obesity. Review the below list for those food sources that contain the highest and lowest levels of pesticides. Consider organic food sources when buying crops that contain higher levels of pesticides. For more information click here.

The Dirty Dozen for 2017

1. Strawberries

2. Spinach

3. Nectarines

4. Apples

5. Peaches

6. Pears

7. Cherries

8. Grapes

9. Celery

10. Tomatoes

11. Sweet Bell Peppers

12. Potatoes

Dirty Dozen Plus: Hot Peppers

 

The Clean Fifteen for 2017

1. Sweet Corn

2. Avocados

3. Pineapples

4. Cabbage

5. Onions

6. Sweet Peas Frozen

7. Papayas

8. Asparagus

9. Mangos

10. Eggplant

11. Honeydew Melon

12. Kiwi

13. Cantaloupe

14. Cauliflower

15. Grapefruit

 

HEALTH TIP #2 - AMERICANS ON SUGAR

In 1999, Americans hit an all-time high in sugar consumption. We consumed 89 pounds of sugar per person per year. That is 1.5 pounds of sugar per week! Unfortunately, we have only slightly curbed our sugar eating ways, and this year Americans consumed about 78 pounds per person per year. A big chunk of our added sugar comes from sodas and other sugar-sweetened beverages, which are linked to a higher risk of obesity, diabetes, and heart disease. Let 360 Medical Weight Specialists help you break the sugar cycle. Attend a free info session, or schedule a consultation with one of our medical weight loss doctors by filling out the form on this page.

HEALTH TIP #3 - WHAT'S YOUR SIZE

Your waist size can be an indicator that tells you if you are at risk for serious health problems. Women, if your waist is 35 inches or more, and men, if your waist is 40 inches or more, you are at a higher risk for diabetes, high cholesterol, heart disease and stroke. By reducing the excess weight around your waist, you will not only feel better, but you will reduce your exposure to other serious health problems.

Location
360 Medical Weight Specialists
2255 Ygnacio Valley Rd, Suite N
Walnut Creek, CA 94598
Phone: 925-944-5678
Office Hours

Get in touch

925-944-5678