Downloadable ResourcesDownload our weight loss resources below to help you on your weight loss journey. We have doctor-created recipes, food journals, and more. |
360 MWS FOOD JOURNAL |
WHAT DOES 20G OF PROTEIN LOOK LIKE? |
BREAKFAST RECIPES |
LUNCH AND DINNER RECIPES |
SALAD RECIPES |
SIDE DISH RECIPES |
Healthy Living / Weight Loss Tips
HEALTH TIP #1 - LIMITING PESTICIDES IN YOUR DIET
Pesticides can, at certain levels, cause damage to our nervous system and even contribute to obesity. Review the below list for those food sources that contain the highest and lowest levels of pesticides. Consider organic food sources when buying crops that contain higher levels of pesticides. For more information click here.
The Dirty Dozen for 2017
1. Strawberries
2. Spinach
3. Nectarines
4. Apples
5. Peaches
6. Pears
7. Cherries
8. Grapes
9. Celery
10. Tomatoes
11. Sweet Bell Peppers
12. Potatoes
Dirty Dozen Plus: Hot Peppers
The Clean Fifteen for 2017
1. Sweet Corn
2. Avocados
3. Pineapples
4. Cabbage
5. Onions
6. Sweet Peas Frozen
7. Papayas
8. Asparagus
9. Mangos
10. Eggplant
11. Honeydew Melon
12. Kiwi
13. Cantaloupe
14. Cauliflower
15. Grapefruit
HEALTH TIP #2 - AMERICANS ON SUGAR
In 1999, Americans hit an all-time high in sugar consumption. We consumed 89 pounds of sugar per person per year. That is 1.5 pounds of sugar per week! Unfortunately, we have only slightly curbed our sugar eating ways, and this year Americans consumed about 78 pounds per person per year. A big chunk of our added sugar comes from sodas and other sugar-sweetened beverages, which are linked to a higher risk of obesity, diabetes, and heart disease. Let 360 Medical Weight Specialists help you break the sugar cycle. Attend a free info session, or schedule a consultation with one of our medical weight loss doctors by filling out the form on this page.
HEALTH TIP #3 - WHAT'S YOUR SIZE
Your waist size can be an indicator that tells you if you are at risk for serious health problems. Women, if your waist is 35 inches or more, and men, if your waist is 40 inches or more, you are at a higher risk for diabetes, high cholesterol, heart disease and stroke. By reducing the excess weight around your waist, you will not only feel better, but you will reduce your exposure to other serious health problems.
