HOW TO AVOID CANCER: REDUCING YOUR RISK FOR 9 DIFFERENT CANCERS

One of the greatest benefits of weight loss is to reduce your risk of cancer.  Obesity has been linked to many disease states and this includes cancer. Our diet and lifestyle effects not only our risk for heart disease, diabetes, stroke, and dementia but also for breast cancer, ovarian cancer, colon cancer pancreatic cancer and many more. Check out this article for more information on how you can reduce your risk of cancer through diet, exercise and weight loss.

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High-intensity Interval Training (HIIT) is short duration and high-intensity exercises that help target muscle groups while burning off excess fat.  For the most efficient training, it is best to do exercises back to back with only a short rest.

HOW TO PROPERLY SET WEIGHT LOSS GOALS

Losing weight can seem like a challenge – because it is. Changing habits is never easy; weight loss requires constant attention to prevent mindless eating, manage cravings and ensure that you don’t get off track.