Do you find our website to be helpful?
Yes   No
Skip to main content


At 360 Medical Weight Specialists in Walnut Creek, we offer a full array of facial contouring treatments that can help you enhance your facial features to achieve the desired look you want. However, after you receive such treatments, it is important to improve other areas of your daily life to retain such facial features. That is why we have put together a list of foods that can help you retain beautifully glowing skin.


As an excellent source of vitamin K, Kale can act as an anti-inflammatory to help reduce bloating and puffiness on cheeks. Dermatologists have suggested that kale contains sulfur that can aid in the reduction of redness and dry skin. Vitamin K is good to protect against cancer. Also, kale can enhance the facial glow and help to remove toxins from the body.


Mangos are like collagen boosters that work to enhance facial features with smoother and young-looking facial skin. Mangoes are filling vitamins A and C and can help in with treating acne by reducing the amount of oil produced in the face. Carotenoids are present in mangoes and contribute to the enhancement of skin tone and color to give your face that glowing feature.


Tomatoes are packed with antioxidant properties (lycopene) that can also protect your skin from UV radiation, which is one of the most common causes of wrinkles and damaged skin. Doctors have found that people who have a tomato-rich diet experience reduced redness and natural protection from UV rays.


With a body that is predominantly water, it makes sense for the skin to be greatly affected by water consumption or lack of consumption. If your facial skin is constantly dry or flaky, there is a good chance that you’re not drinking enough water. In fact, wrinkles are more likely to appear faster in people who don’t drink enough water on a daily basis.


Many dermatologists love salmon for its wealth of omega 3 fatty acid. Omega 3 helps cell functionality in the body, including facial skin cells, to aid in the smoothing process. Healthy fats, such as Salmon and avocado are great for producing elastin and collagen for young and smooth-looking skin.


Avocados are a great source of healthy fats. Avos can help smooth the skin by supporting cellular growth and the production of elastin and collagen. It also can supply the skin with phytonutrients as part of the hydration process to help the skin produce that healthy-looking glow.

Red Bell Peppers

Red Bell Peppers have a high content of vitamin C, which also assists in the production of collagen in the face. The vitamin C in Red Bell Peppers have also been known to help reduce sagging skin in the face and inflammation in the body, which is a common source of aging features in the body.

Don’t let your good looks be affected by the food you put in your body. Eat healthy foods to retain the features you’ve come to adore after your treatment at 360 Medical Weight Specialists. 

You Might Also Enjoy...

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.


The reality show “Biggest Loser” followed up with 14 contestants who had lost a large amount of weight (128 pounds in 30 weeks) six years after the reality show ended.These contestants averaged five pounds of fat loss a week...


Trader Joe’s has become a mecca for shoppers who have kicked the traditional grocery store chains to the curb in search for a healthier option. The retailer, who is expanding rapidly, places a high priority on offering nutrient-rich foods and snacks.


Delicious food is a natural part of holiday festivities. When you make the choice to live a healthy lifestyle, holiday parties can be full of temptation to overindulge in all the wrong things.


High-intensity Interval Training (HIIT) is short duration and high-intensity exercises that help target muscle groups while burning off excess fat.  For the most efficient training, it is best to do exercises back to back with only a short rest.