8 BIG, FAT, WEIGHT LOSS MYTHS

Weight loss and weight maintenance tips fill our media, advertisements and social settings.  Everyone has an opinion on the latest weight loss trends and miracle cure.  Unfortunately, there is little scientific data to back up many of these claims.  Learning to navigate the information overload that is out there for weight loss is key to long-term success.  Below is a great article on the myths of weight loss and how to maintain after weight loss.

 

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