Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Weight loss and weight maintenance tips fill our media, advertisements and social settings. Everyone has an opinion on the latest weight loss trends and miracle cure. Unfortunately, there is little scientific data to back up many of these claims. Learning to navigate the information overload that is out there for weight loss is key to long-term success. Below is a great article on the myths of weight loss and how to maintain after weight loss.
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Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
The reality show “Biggest Loser” followed up with 14 contestants who had lost a large amount of weight (128 pounds in 30 weeks) six years after the reality show ended.These contestants averaged five pounds of fat loss a week...
Trader Joe’s has become a mecca for shoppers who have kicked the traditional grocery store chains to the curb in search for a healthier option. The retailer, who is expanding rapidly, places a high priority on offering nutrient-rich foods and snacks.
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Delicious food is a natural part of holiday festivities. When you make the choice to live a healthy lifestyle, holiday parties can be full of temptation to overindulge in all the wrong things.
High-intensity Interval Training (HIIT) is short duration and high-intensity exercises that help target muscle groups while burning off excess fat. For the most efficient training, it is best to do exercises back to back with only a short rest.