The reality show “Biggest Loser” followed up with 14 contestants who had lost a large amount of weight (128 pounds in 30 weeks) six years after the reality show ended.These contestants averaged five pounds of fat loss a week...
Weight loss and weight maintenance tips fill our media, advertisements and social settings. Everyone has an opinion on the latest weight loss trends and miracle cure. Unfortunately, there is little scientific data to back up many of these claims. Learning to navigate the information overload that is out there for weight loss is key to long-term success. Below is a great article on the myths of weight loss and how to maintain after weight loss.
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The reality show “Biggest Loser” followed up with 14 contestants who had lost a large amount of weight (128 pounds in 30 weeks) six years after the reality show ended.These contestants averaged five pounds of fat loss a week...
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